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Banana-Berry Smoothie

Berry Delicious

1 c … Ice
1/2 Banana
1/2 c … Fruit: strawberries, blueberries, frozen mango or peaches
1/2 c … Yogurt
1/2 c … Fruit juice, water, or milk
1 tsp … flax seed and/or chia seeds (optional)

Blend all ingredients together.

Makes approximately 24 oz – about 2 servings.

Variations can be made. Pineapple is a great smoothie fruit. Peanut butter or Carnation instant breakfast powder is a great addition with banana, if more protein is desired. Kale or spinach is good, but a great blender is needed to incorporate fibrous, leafy vegetables. Grapes and apples are good staples and sweetners. Enjoy!

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