1 c … Ice
1/2 c … Fruit: strawberries, blueberries, frozen mango or peaches
1/2 c … Yogurt
1/2 c … Fruit juice, water, or milk
1 tsp … flax seed and/or chia seeds (optional)
Blend all ingredients together.
Makes approximately 24 oz – about 2 servings.
Variations can be made. Pineapple is a great smoothie fruit. Peanut butter or Carnation instant breakfast powder is a great addition with banana, if more protein is desired. Kale or spinach is good, but a great blender is needed to incorporate fibrous, leafy vegetables. Grapes and apples are good staples and sweetners. Enjoy!