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Posted on: June 26, 2017

1 c … Ice 1/2 Banana 1/2 c … Fruit: strawberries, blueberries, frozen mango or peaches 1/2 c … Yogurt 1/2 c … Fruit juice, water, or milk 1 tsp … flax seed and/or chia seeds (optional) Blend all ingredients together. Makes approximately 24 oz – about 2 servings. Variations can be made. Pineapple is […]

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Posted on: June 9, 2017

Let’s celebrate fresh fruit and veggie month with a delicious, head & neck friendly recipe!

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Posted on: May 26, 2017

They say an apple a day keeps the doctor away! Well, what about apple crisp? Here is a sweet, thyroid-friendly recipe.

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Posted on: May 18, 2017

Foody Friday is back with another scrumptious summer recipe! Best of all, this flavorful recipe is low-iodine and thyroid healthy! (c/o ThyCa Inc.)

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